Made this barley coz Hubby was training in IPPT last month and he needs to run in the haze (PSI was in moderate level ). Barley is able to help cleanse the body system.
From Good Morning Singapore, if you felt uncomfortable during these hazy period, the following could help
六色花茶-葛花、鸡蛋花、槐花、金银花、菊花、木棉花
菊花薄荷茶
肠胃不舒服者-荷叶、扁豆、薏米，加冬瓜糖煮水
解除肌肉酸痛-白茅根、桑梓、粉葛，加排骨煮汤
Simplest is to cook barley or green bean soup. But for people who fall sick easily, barley will be a better choice
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